Clare Reflexology

Welcome

Clare Shawcross, MAR

Hello. I'm Clare, a fully qualified and insured Reflexologist based in Buckinghamshire.

I offer mobile treatments in your own home or workplace, or if you prefer you can visit my home therapy room in Prestwood, or my clinic room in Beaconsfield on Thursdays.

I trained with the prestigious London School of Reflexology after working as an HR Manager for over 20 years. Having seen (and felt!) first hand how stressful work life and commuting can be, I developed an interest in wellbeing and how reducing stress and anxiety can have a positive impact on our health, both physical and mental.

Whether you are looking for support with an existing health condition, want to reduce your day-to-day stress levels or would just like a little “me” time, my aim is to help you feel more relaxed and improve your overall feeling of wellness with specially-tailored Reflexology treatments.

KEY BENEFITS OF REFLEXOLOGY

Relieves Stress

Physical and mental wellbeing has never been more important. Stress is known to have a huge impact on our bodies and is a contributing factor in many illnesses. By working the reflexes on the feet, an involuntary response occurs in organs and glands connected by energy pathways to these specific reflexes. Reflexology can help reduce stress and ease tension, promoting relaxation and enabling you to achieve an improved state of health - physically, emotionally and mentally.

Better Sleep

We need sleep to function – both physically and mentally. Sleep regulates your mood, improves your memory and also maintains health, weight and energy levels. Reflexology could help to improve your sleeping patterns by providing a natural way to balance and relax the body.

Natural Healing

Poor circulation can cause tension, stiffness and fatigue. Reflexology relaxes, soothes and warms the muscles, resulting in increased flexibility. It can strengthen the immune system and create a feeling of relaxation which has a therapeutic effect on the body that can last for days afterwards.